Maintaining good health can be difficult enough when you are healthy, but it may be much more difficult when you have dementia. Dementia is a brain disease that affects memory, thinking, and behavior. It may make certain chores impossible. However, with a few modifications, people living with dementia may lead quite active lives.


For persons living with dementia, exercise is an essential component of a healthy lifestyle. Exercise may help to boost cognitive performance, demeanor, and sleep quality. It can also aid in the prevention of falls and injuries. Furthermore, exercise may assist to slow or stop the progression of dementia. For these reasons, it is important for people with dementia to stay active and participate in regular exercise. There are many ways to incorporate exercise into your daily routine, such as taking a brisk walk or participating in a gentle yoga class. There are also many adaptive programs available that are specifically designed for people with dementia. Talk to your doctor about what type of exercise would be best for you.

Mental Activities

It’s critical to keep your mind active through mental activities when you have dementia. Maintaining your mental sharpness and boosting your mood and perspective on life are among the benefits of mental exercises. There are many various sorts of intellectual tasks, such as word searches, brain games, reading, writing, painting, music, and socializing. No matter what type of activity you choose, the important thing is that you’re staying mentally active. Mental activity can help slow the progression of dementia and improve your quality of life. Make it a habit to engage in an activity that you like. It may very well be the key to living a healthy lifestyle if you have dementia.

Maintaining good health can be difficult enough when you are healthy, but it may be much more difficult when you have dementia.

How Avanti Senior Living at Peoria Helps Residents with Dementia Stay Healthy

Salize, the Memory Care Program at Avanti Senior Living at Peoria, is focused on keeping dementia patients healthy. With a goal of providing a stimulating atmosphere, the program provides a variety of activities and therapies to keep residents active and engaged. The Salize program also includes customized care plans that guarantee each resident receives personalized attention. For example, Salize offers a sensory-based approach to care that includes music therapy and art therapy. These activities help to stimulate the mind and provide a sense of calm for residents. In addition, the program also provides physical activity opportunities, such as walks and exercise classes. Activities like this help to enhance balance and coordination, while also allowing for social connection. In addition, the care team is thoroughly trained in memory care treatment and is always accessible to provide support and assistance. Residents with dementia are able to live happy and productive lives as a consequence of the program’s comprehensive strategy.

Final Thoughts

Having dementia doesn’t mean that you can’t lead a healthy lifestyle. With some adjustments, it is possible to maintain a healthy lifestyle despite the challenges of dementia. Exercise and mental activity are two important components of a healthy lifestyle for those with dementia. In addition, programs like Salize at Avanti Senior Living at Peoria can provide the support and assistance needed to help residents with dementia stay healthy. So don’t give up on maintaining a healthy lifestyle just because you have dementia. There are many resources available to help you live a healthy life despite your diagnosis.